Simplified Weight Watchers Freestyle Crockpot Cookbook by Sommer Valley

Author:Sommer Valley
Language: eng
Format: epub
Tags: Health, Mind & Body
Publisher: Dhimant N Parekh
Published: 2018-04-24T00:00:00+00:00

Hearty Beef Stew



Makes 8 servings.

One serving is 1-1/2 cup.

One serving is 6 WW FreeStyle Smart Points.

Calories: 276

Ingredients

2 lb. lean stew beef

1 t. salt

½ t. ground black pepper

1/3 c. all-purpose flour

1 ½ c. beef broth

½ c. tomato sauce (4 oz. canned)

4 medium red potatoes

2 medium onions

1 c. baby carrots

2 c. frozen corn kernels

2 cans (about 15 oz. each) cut canned string beans, drained

4 cloves garlic

2 sprigs fresh thyme or 1 t. dried thyme leaves crushed

¼ c. chopped fresh parsley

Directions

Season the beef with salt and pepper, then toss with the flour to coat the meat.

Grease the crock pot with non-stick cooking spray.

Place the beef in the slow cooker.

Stir in the broth, tomato sauce, potatoes, carrots, corn, green beans, garlic and thyme.

Cover and cook on LOW for 7 to 9 hours, or until the beef and vegetables are fork-tender.

Stir in chopped fresh parsley.

Taste and add salt and pepper if necessary.

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